You need to be careful about your
thoughts, judgments, and viewpoints. When you focus on something
you don’t want -- you actually increase the chances of it
happening.
That is why worrying about something
actually drives you closer to that something. Worry is actually
a very powerful form of negative goal setting.
The more worries, the more stress. The more stress, the less
creative and clear your mind becomes. And the less creative you
become, the less likely you will ever solve the problem you’re
worried about.
There is one, and only one, solution
to this. You must step out of the stress and worry cycle, and
direct your thoughts elsewhere.
What you focus on grows. This is why
it's so very important not to focus on your problems. You
instead want to focus on creating positive solutions that create
something you do want.
Convert your problems to goals and begin
to take action one step at a time.
And in the meantime refuse to worry,
create a new mental image, reduce your stress, and build your
self-confidence.
